Most of you probably don’t see in the dark. Some do and to varying degrees.
The next 4-5 posts seek to share candidly about 3 generations of mood disorders and how to find hope, cope or get help. I’m not seeking a comparison about how deep the dark can go. These will be an honest look at my experience, a sub-reality of a diagnosis that I don’t often revisit or own, perhaps to my detriment. Maybe it will provide me or you with help.
I should also be honest about how and why I am writing. An hour prior to me writing this, I had a meltdown lasting about an hour on the phone with my mom. These have been far too frequent over the last 5 1/2 years but were less frequent for a period of 8 months prior to my move.
I could describe in detail the circumstances that I believe are potential sources of my moods, but I have gradually accepted more and more that my disorderly moods are not always the result of circumstance. Perhaps correlated, likely not caused and I can usually know this by comparison. People who endure much worse react much better when they are sober-minded.
In other words, some people cope better.
I’m likely not one of those people.
My maternal grandfather was a postman, who worked a second job because money was tight while married to my grandmother, together raising two kids. He died when my mother was 17 of Hodgkin’s Lymphoma. Before marrying my grandmother, he received shock treatment for manic-depressive disorder. He received the treatment because he was found wandering New York City unaware of who he was in a depressed stupor. Later in life, it manifested on the manic side in access spending. He told his family not to tell my grandmother under any circumstance when they met of his mental illness for fear that she would not marry him.
I harbor a similar fear. I was prescribed medication one time from one diagnosis after one meeting with a psychiatrist and several meetings with a psychologist for a major depressive episode I had in 2013 during an exceptionally shitty season after a break-up. If I told you this was my only struggle with depression, all you would have to do is look at my various journals from the 5 years prior to 2013 to doubt that it was a one-time deal.
The two snapshots above have a slight tinge of a fear of/potential for heartbreak. And while my heart was broken, the greater concern for me was how I coped. Plenty of people suffer heartbreak, this I must remind myself. I am not the only one to suffer this, even though I feel I level-up by enduring in this arena with more frequency than I desire.
My problem is not the circumstance of heartbreak as much as the moment or series of moments that affect the chemistry within my body particularly my mind.
I understand heartbreak.
I don’t understand what usually follows.
The spiral, the way the world gets colored, the greyness of moving on, the process of not being able to decide what to buy at the grocery store and having to leave the grocery store so people won’t see you cry, going to the gym and enduring a similar cycle, coming home from work to immediately nap, eat fast food for comfort and so you have one less decision to make, getting angry at God for why you’re wired the way you are rather than enjoying the presence of the Holy Spirit, the increased difficulty of seemingly everything, going to pro wrestling training begrudgingly because you paid to do it and owe it to your past self even though all joy is sucked out of it in the present.
The loss of self, the wandering around in New York City wishing you knew who you were or never wanting to go back to NYC for the fear of running into one person in a city of 8 million.
That was my life during my major depressive episode in 2013, it was not because of a break-up, it may have been correlated, but the disordered mood was nothing new, just a deeper layer.
If you or someone you know struggles with mental illness or would like more information regarding support or getting help click here (National Alliance for Mental Illness)